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Sugar Sugars are stored in your body as stubborn fat! No more than 10 per cent of your daily caloric intake should come from sugars. For the average person, this can translate to around 40 to 50 grams. To put … Read comments
The Acid-Alkaline Balance and Bone Health Read comments
Download my Winter Food guide here.
Looking for ways to make your meals healthier without compromising taste or too much change? It can be the smallest substitutions that make the biggest difference in improving your health. Here are great substitutions for some key ingredients Read comments
Can’t kick your sugar craving? No need to fret- coconut palm sugar is a low-glycemic natural sweetener PLUS it’s loaded in nutrient-rich goodness Read comments