Sweet Potato, Beet & Arugula Salad

The sweet, earthiness of the beats, pepperiness of the arugula, freshness of the sprouts and the spicy sweet crunchiness of the walnuts are not only a sensory delight, but can keep your mind razor sharp as well! Read comments

Fig, Almond and Banana Smoothie

The combination of figs, almonds and banana are not only incredibly delish, but are amazing for bone health! This thick, frothy shake packs in heaps more digestible calcium and magnesium than a cup of milk. Read comments

Kale & Hemp Seed Salad

With warm temperatures abound (finally!), salads seem to be the perfect cooling meal. And this is one of my staples. Read comments

Walnut Tacos

A heart-healthy, brain-boosting, plant-based take on the traditional taco. Read comments

Grilled Romaine with Sunflower Caesar Dressing

This healthy take on the traditional caesar is a sure win – especially when it comes to curbing cravings! Read comments

Stuffed Grape Leaves

Stuffed Grape Leaves Read comments


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