Chocolate Chip Hazelnut Amaranth Cupcakes

  Amaranth is a psudo-grain (meaning it’s actually a seed vs. a grain) that often gets overlooked.  It’s nutritional profile is comparable to quinoa and is just as rich in protein and fiber – plus it’s gluten-free! It’s also rich in … Read comments

Roasted Butternut Squash Soup

  Butternut squash is hands-down my favorite winter squash. It has a slight natural sweetness, is easy to cook, low in calorie (one cup has only 82 calories!) and is loaded in nutrients and powerful antioxidants, such as vitamin A, … Read comments

Pumpkin Spice Protein Smoothie

It’s like a protein-powered pumpkin pie in a glass! Read comments

Quinoa Bean Burger

Quinoa Bean Burger Read comments

Blueberry Lemon Tart

                        This tart is dairy-free, wheat-free, gluten-free, and soy-free. Yet, the tart, lemony cashew-cream filling is packed with vitamin C and protein aiding in muscle recovery. It’s also loaded in … Read comments

Ice Cream Sandwich

This Banana Walnut Ice Cream Sandwich is the perfect summer-time (or anytime!) treat! Read comments

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